Services

At Feel Good Menopause, we’re all about making menopause education accessible, engaging, and practical. Whether you're looking for personal support or want to create a menopause-friendly workplace, we’ve got you covered. All sessions are available in person or via webinar and can be tailored to your needs.

Workshops

Our interactive and engaging sessions help demystify menopause, empower attendees, and encourage open conversations. A few popular options include:

Demystifying Menopause
The must know basics for everyone
Confidently Managing Menopause
A session for managers and supervisors, focusing on workplace support and real-life conversations
Bespoke Workshops
Need something specific? Lets create a session that fits your audience and time frame

Book a consultation

Consulting

Want to build a menopause-friendly workplace? I can help with:

Crafting policies & guidance

Setting up support networks

Raising awareness & normalizing conversations

Enhancing inclusivity & boosting staff morale

Challenging the "norm" and bringing fresh perspectives

Book a consultation

Coaching & Mentoring

Whether you're an individual navigating menopause or an employer wanting to support your team, I offer one-to-one coaching tailored to your needs. Want to build a menopause-friendly workplace? I can help with:

Individuals gain confidence and clarity in managing menopause

Employers and managers develop the skills to support their teams effectively

Book a discovery call

Menopause Cafe

A relaxed space to chat all things menopause over cake and coffee. No agenda, just open, supportive conversations. Held on the last Saturday of the month in York, plus occasional online meet-ups—so geography isn’t a barrier!

Book your spot

Let's Walk & Talk in York

A monthly social walk in and around York. We stop for a cuppa, chat about menopause (or anything else!), and enjoy some fresh air. Movement, connection, and laughter—all the ‘feel good’ things! There is a FB group too.

Book your spot